THIS IS MY STORY

Christin’s Story - Incontinence isn’t just a senior’s problem

“This is My Story”
Episode 1 – “Managing incontinence as a young person”
Podcast category – Health and Fitness
Author – The Continence Foundation of Australia
Podcast Type: Episodic
Description:
One of the common misconceptions about incontinence is that it is mainly associated with older age, but today’s guest is here to tell you it can happen to young people too. The first guest in this podcast series is Christin Young who wants to draw on her own lived experience with incontinence to support and help other young people who may be having a similar experience.
Disclaimer: Please note that the views and opinions expressed in these podcast episodes are those of the guests. They do not represent or reflect the official policy or position of the Continence Foundation of Australia. The Foundation does not take responsibility for any ideas expressed during the podcast. This podcast also contains medical and anatomical terminology.
Links:
National Continence Helpline - 1800 33 00 66 - for a free and confidential discussion with a Nurse Continence Specialist. Operates 8am-8pm (AEST/AEDT) Monday to Friday excluding national public holidays. A telephone interpreter service is also available.
Websites:
 - The Continence Foundation of Australia – www.continence.org.au
-  Go Against the Flow – www.gatf.org.au
-  Incontinence in Confidence - www.inconfidence.org.au/
The National Public Toilet Map shows the location of more than 22,000 public toilet facilities across Australia. You can access the map at gov.au or by downloading the Toilet Map app available on Google Play or the App store. The National Public Toilet Map provides: 
The location of the nearest public toilet
Details of opening hours, accessibility, parking, and other features
Resources:
Pelvic Floor 
Teen and Young Adult Women 
Comments/Feedback
Instagram -  https://www.instagram.com/continenceaus/
Facebook - https://www.facebook.com/continenceaus
Linked In – https://www.linkedin.com/company/continence-foundation-of-australia/ 
Christin Young - Instagram - https://www.instagram.com/christmasbell www.championhealthagency.com/christin-young
 
CREDITS
Host – Nicola Reid
Executive Producer & Editor - Dave Stokes
Logo Designer – Rosa Piciocco
Original Soundtrack - Giuseppe Bono and Dave Stokes - Tortured Tenant
 

My Incontinence Journey

“This is My Story”
Episode 3 – “My Incontinence Journey”
Podcast category – Health and Fitness
Author – The Continence Foundation of Australia
Podcast Type: Episodic
Description:
This episode looks at the male perspective on living with incontinence. Our guest is a man who wrote his story and sent it in to the Foundation. Ian was in his late 50s and began to experience urinary urgency, frequency and incontinence. Ian tells us about his journey which traverses many emotions and frustrations towards mastering his experiences and taking back control of his life.
Opinion Disclaimer: Please note that the views and opinions expressed in these podcast episodes are those of the guests. They do not represent or reflect the official policy or position of the Continence Foundation of Australia. The Foundation does not take responsibility for any ideas expressed during the podcast.
Introduction
To set the scene, we asked Ian to read a section from his story which describes the impact of an overactive bladder on his life. See below:
“I'm forever on the alert; it's a continual stress. Life and work are constantly distracted and compromised. There are too many conversations that I have dropped out of, suddenly, without explanation. There are too many meetings that do not have my full attention. Reading a book is punctuated not by chapters, but by toilet breaks. I wear dark trousers to camouflage leakage and am certain to carry something, a paper or a jumper, that can casually hide my front. Shopping is a planned exercise with public toilets identified. I do not join excursions for fear of complete embarrassment. And driving a car is risky business. On long trips, I take a change of clothes.”
Links:
National Continence Helpline - 1800 33 00 66 - for a free and confidential discussion with a Nurse Continence Specialist. Operates 8am-8pm (AEST/AEDT) Monday to Friday excluding national public holidays. A telephone interpreter service is also available.
Websites:
 - The Continence Foundation of Australia – www.continence.org.au
-  Go Against the Flow – www.gatf.org.au
-  Incontinence in Confidence - www.inconfidence.org.au/
The National Public Toilet Map shows the location of more than 22,000 public toilet facilities across Australia. You can access the map at gov.auor by downloading the Toilet Map app available on Google Play or the App store. The National Public Toilet Map provides: 
The location of the nearest public toilet
Details of opening hours, accessibility, parking, and other features
Resources:
Pelvic floor muscle function in men - https://www.continence.org.au/news/pelvic-floor-muscle-function-men
Pelvic floor exercises for men – https://www.continence.org.au/resource/05-pelvic-floor-muscle-exercises-men?v=10399
Incontinence in men - https://www.continence.org.au/incontinence/who-it-affects/men
 
Instagram -  
Facebook - https://www.facebook.com/continenceaus
Linked In – https://www.linkedin.com/company/continence-foundation-of-australia/ 
 
CREDITS
Host – Nicola Reid
Executive Producer & Editor - Dave Stokes
Logo Designer – Rosa Piciocco
Original Soundtrack - Giuseppe Bono and Dave Stokes - Tortured Tenant

Not every disability is visible

“This is My Story”
Episode 4 – “Not every disability is visible”
Podcast category – Health and Fitness
Author – The Continence Foundation of Australia
Podcast Type: Episodic
Description:
This can be a situation where others can’t see your struggle whether it’s pain, discomfort or the inability to walk very far, because you look otherwise well.  Today’s guest is Stephanie Thompson who experienced a traumatic childbirth injury and lives with the consequences of pelvic organ prolapse. For Stephanie, every day needs to be carefully managed and planned to minimise her level of pain and help her be the best mother she can be for her children.Stephanie is a published author, advocate and founder of bravemumma.com, a platform which supports women to make informed decisions before childbirth and beyond. 
Opinion Disclaimer: Please note that the views and opinions expressed in these podcast episodes are those of the guests. They do not represent or reflect the official policy or position of the Continence Foundation of Australia. The Foundation does not take responsibility for any ideas expressed during the podcast.Links:National Continence Helpline - 1800 33 00 66 - for a free and confidential discussion with a Nurse Continence Specialist. Operates 8am-8pm (AEST/AEDT) Monday to Friday excluding national public holidays. A telephone interpreter service is also available.Websites:The Continence Foundation of Australia – www.continence.org.au The National Public Toilet Map shows the location of more than 22,000 public toilet facilities across Australia. You can access the map at toiletmap.gov.au or by downloading the Toilet Map app available on Google Play or the App store. The National Public ToiletMap provides: The location of the nearest public toiletDetails of opening hours, accessibility, parking, and other featuresBrave mumma - www.bravemumma.com/ Resources:Pelvic Floor – https://www.continence.org.au/womens-health-week-resources#pv Teen and Young Adult Women - https://www.continence.org.au/womens-health-week-resources#ya
Instagram -  https://www.instagram.com/continenceaus/Facebook - https://www.facebook.com/continenceausLinked In – https://www.linkedin.com/company/continence-foundation-of-australia/ 
CREDITS
Host – Nicola Reid
Executive Producer & Editor - Dave Stokes
Logo Designer – Rosa Piciocco
Original Soundtrack - Giuseppe Bono and Dave Stokes - Tortured Tenant

My life with bowel incontinence

Today’s guest is Greg Ryan who was born with a rare congenital condition, imperforate anus, which affects one in 5000 babies. Greg has lived with bowel incontinence all his life and shares his story to help raise awareness and understanding for other people who live with incontinence.
Opinion Disclaimer: Please note that the views and opinions expressed in these podcast episodes are those of the guests. They do not represent or reflect the official policy or position of the Continence Foundation of Australia. The Foundation does not take responsibility for any ideas expressed during the podcast.
Links:
Greg Ryan - org/aims
National Continence Helpline - 1800 33 00 66 - for a free and confidential discussion with a Nurse Continence Specialist. Operates 8am-8pm (AEST/AEDT) Monday to Friday excluding national public holidays. A telephone interpreter service is also available.
Websites:
The Continence Foundation of Australia – www.continence.org.au
The National Public Toilet Map shows the location of more than 22,000 public toilet facilities across Australia. You can access the map at toiletmap.gov.au or by downloading the Toilet Map app available on Google Play or the App store. The National Public Toilet Map provides: 
The location of the nearest public toilet
Details of opening hours, accessibility, parking, and other features
Resources:
Bowel health - https://www.continence.org.au/about-continence/continence-health/bowel
Instagram -  https://www.instagram.com/continenceaus/
Facebook - https://www.facebook.com/continenceaus
Linked In – https://www.linkedin.com/company/continence-foundation-of-australia/ 
CREDITS
Host – Nicola Reid
Executive Producer & Editor - Dave Stokes
Logo Designer – Rosa Piciocco
Original Soundtrack - Giuseppe Bono and Dave Stokes - Tortured Tenant